Days 1 & 2

So I would like to first off start off by sharing my exciting news...I AM DOWN 5 LBS IN 2 DAYS!!!!! Talk about a kick start to a diet!!!!! 

Current Weight: 277 lbs!!!!!!

I don't know about anyone else out there but everytime I am trying to lose weight I always celebrate my achievement by 10 lb increments.  To explain this....I was in the 280's range when I started this diet...so getting into the 270 range was a HUGE SUCCESS to me.  Can't wait to see the 260's!!!! For some reason looking at it that way in small 10 lb increments has always helped motivate me and keep me stronger will powered!

Okay so I will share with you my meals for the last 2 days..........

Day 1
Breakfast
3  scrambled eggs (2 egg whites & 1 whole egg) mixed with 1% skim milk  and a small handful of mixed cheese
5 slices turkey bacon
1 glass of 1% milk

Snack
Dukan Cinnamon Bran Muffin

Lunch
Ground 92% lean hamburger
shrimp

Dinner
Turkey Burger with cheese, reduced sugar ketchup, mustard
1 reduced sodium pickle



Day 2
Breakfast
3 scrambled eggs (2 egg whites & 1 whole) with cheese
4 pieces turkey bacon

Snack
Dukan cinnamon muffin

Lunch
Grumbled 92% lean hamburger with reduced sugar ketchup
1 pickle

Snack
1 reduced fat sharp cheddar cheese stick

Dinner
Salmon filet
Flounder filet

As you follow along I do plan to include some of the good Dukan recipes that I have tried and liked or maybe even created on my own. 

That is all for now!!!!

Signing off feeling LEAN AND MEAN :)